I decided to pretend that I didn't feel it and keep running. The plan for the run was to do half-marathon goal pace (6:15) for the last 6 miles, which I did, but this really aggravated the hip =( I pushed through and was able to finish the last mile in 6:10 but when I stopped running I could barely walk without limping. This really worried me. I hadn't felt pain in the hip all week; only some tightness. I woke up Christmas morning with some soreness and decided not to run and let my hip settle down a bit. This seemed to help. I was able to get an easy 6 miles in on some trails around Folsom Lake, with my dad, and had only minimal pain and some tightness. Today was even better! I was able to get a tough track workout in and felt no pain. YAY! I am still feeling some tightness, which has started to be present throughout the day now.
I am going to go see a sports masseuse after the new year as one final plea before the Houston half-marathon. Only 2 1/2 weeks away! :)
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