" Wherever you go, no matter the weather, always bring your own sunshine." - Anthony J. D'Angelo

January 31, 2012

Coming from behind

I know I've said it before but I have officially decided that I am the worst  blogger of all bloggers. So, I've decided to play catch up and fill you in on how the rest of January played out!

LEAP OF FAITH
My younger brother is currently serving in the Army and is stationed in North Carolina. I hadn't seen him since last February and he was finally able to come home on leave for one week. My family, being crazy in its entirety, chose skydiving as a way to spend some quality time together. And so we did!
Before we head up!
Out I go!!
Pure adrenaline.

Two thumbs WAY up!

Now might be a good time to mention that I am terrified of heights! 



HOUSTON
My co-workers and I arrived in Houston late Thursday night and after a long day of traveling, my excitement was pretty mellow. I woke up Friday morning to go for my run still pretty calm. However, when I stepped outside of the hotel and started to run through the park my excitement grew. All of the Olympic hopefuls were out and about doing their final workouts before towing the line for the Olympic Trials the following day. I felt like I was 6 years old and seeing my favorite Disney characters at Disneyland! Seeing them running got me fired up for my own race. The flame further grew as I stood out and watched these men and woman fly down the street in one of the most competitive marathons in the country. I can only hope one day that I will stand at the same starting line, run the same steps and cross the same finish line as them.

Start of the Men's race

The lead woman as the finish their first loop

Race day finally arrived for me! As I warmed up for the race I was surprisingly calm. They closed the corral 20 minutes before the start of the race so I pushed my way to the front to continue my warm up. I quickly realized that I was out warming up with all of the elite athletes a.k.a Kenyans. I could see them looking at me and could only hope that behind their eyes they felt even the slightest bit threatened (HAHA). I quickly laughed at the fact that they would be beating me to the finish line by more than a few minutes! ;) Finally the gun went off and so went the sea of people. From the start I could feel my legs weren't feeling quite as fresh as I had hoped. I had been having some intense aching in my legs the two days prior and even skipped my pre-race shake-out the day before. My goal pace was to run 6:16s. I quickly found myself holding 6:20s and having a tough enough time. I decided to hold the pace their and not push it too early and end up crashing in the last few miles. Looking back now, I don't know if I could have even run the 4 seconds faster per mile. At mile 9 I started to feel a lot better and started to really push myslef. I could see two woman ahead of me and decided over the next 4 miles that I would run them down. And I did. I was working the last 2 miles and really made a run for it in the last big straight away. I crossed the line in 1:23:09. I am happy, no, ecstatic to say that it was a 7 minute PR!! I walked away feeling really happy with the way I executed the race and really pushed myself when I wasn't feeling great. I was also happy that my achievements were matched by my friends. Of the 4 of us who ran, 4 of us walked away with significant PRs!! All in all, Houston was an awesome weekend of spectating and racing. CONGRATS TO ALL! 
Myself, Chris and Rachel

Unfortunately, it didn't work! 

Leaving the Expo

 
Running to the finish!

ULTRA!?
YES! Well, maybe. I have signed up for the Tahoe Rim Trail 50k in July. However, I am currently on the wait-list (in position #55). As much as I love ripping out a fast road race, I absolutely love hitting up a good hilly trail. I ran part of the TRT trail about a week ago and it was wet, muddy and snowing(most badass run I've ever done!). I had a blast! The next day I was talking to the trail-heads at work and they convinced me to register. So, we will see what happens from here! If not TRT, there may be another ultra you will see me in. :) 

Until next time,
Train.Race. REPEAT! 

January 6, 2012

STARTING OFF RIGHT

I know I am terrible at putting up posts but, HAPPY BELATED NEW YEAR! :) May you have a year of great running! I have definitely gotten my running year off right. A co-worker and I originally had plans for new years eve to do a midnight trail run up in the Auburn hills! However, at about 10:00 p.m. we thought to ourselves 1.) Can we even stay awake until midnight!? and 2.) Maybe we shouldn't be out driving that late on New Years! So, we decided to hold off on the midnight trail run and just head to the hills for a nice run in the morning. Then our plans changed again! He told me of a race that was happening up that way later on in the day so we decided to enter in that! It was a blast! We ran the 10 mile race which had 2100 feet of climbing! Tough course to say the least. We also saw a lot of  great people and had a great time chatting and catching up with them. We both ended up winning overall male and female which was a great way to start the new year!

On another note, yesterday was my last big workout before racing in Houston next weekend! My training partner and I did 14x400 at goal race pace with one minute rest. It's always nice to do this workout because the pace seems relatively easy when only doing a quarter mile at a time as compared to 13.1 miles non-stop! Nice little mental boost I'd say :) My legs felt great and I hit the pace right on for all 14 repeats (except the first one. I got a little excited and went too fast. OOPS!) I am starting to feel very confident about racing next weekend. My coach/dad really changed up the type of training cycle for this race because of the quick turn around from running and resting from my October 30Th marathon. The paces were a lot faster and the workouts longer. Needless to say, the intensity was high! I struggled for a while to hit the paces and dealt with a hip issue for a good month (which I am happy to say I am finally pain free!!). I wasn't at all used to going that fast! But now that it's getting closer to race day my legs are really coming together and I'm nailing my times! I still think running a 1:22 is going to be one hell of a hard time, but I am going to give it all I've got!

9 DAYS! LET THE COUNTDOWN BEGIN!